Authors:Mara Carrico, Editors of Yoga Journal,
Publisher: Holt Paperback
Keywords: yoga, lifetime, health, fitness, guide, beginner, journal, basics, essential
Number of Pages: 208
Published: 1997-09-15
List price: $19.00
ISBN-10: 0805045716
ISBN-13: 9780805045710
Welcome to the world of yoga.Yoga Journal’s Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you’ll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that’s appropriate for you. Featuring easy-to-follow in
Author: Nancy Gerstein
Publisher: Pendragon Publishing, Inc.
Keywords: yoga, teachers, lessons, light, guiding
Number of Pages: 286
Published: 2005-02-01
List price: $24.95
ISBN-10: 0972280987
ISBN-13: 9780972280983
Guiding Yoga’ss Light is an invaluable teaching and learning tool comprised of 56 lessons any yoga teacher or serious yoga student can utilize as their own. Written in easy-to-follow scripts for beginning to advanced students, embracing a wide array of yogic concepts: basic diaphragmatic breathing to creating mindfulness to applying the Yamas and Niyamas to Hatha practice.
Author: T. K. V. Desikachar
Publisher: Via Nova
Keywords: yoga, des, dem, sutra, patanjali, nach, praxis, tradition, und, erfahrung
Number of Pages: 248
Published: 2005-10-10
List price: $18.50
ISBN-10: 3928632000
ISBN-13: 9783928632003
Author: Sivananda Swami
Publisher: Divine Life Society
Keywords: yoga, kriya, nada, tantra
Number of Pages: 192
Published: 2004-01
List price: $12.00
ISBN-10: 8170520428
ISBN-13: 9788170520429
The system called Tantra has been always regarded as an esoteric and a secret way of spiritual practice, not accessible to the untrained one and to the common folk. The secrecy about the practice seems to consist in the noble outlook of life which the Tantra requires the seeker to entertain, a way of looking at things different from the one in which people are generally accustomed to see, interpret and evaluate things. The teachers of Tantra hold that a seeker on this path has to outgrow the social and even the human outlook and develop a super human and divine outlook in respect of things.
Authors:Sivanda Yoga Center, Vishnu Devananda,
Publisher: Fireside
Keywords: yoga, diet, exercises, relaxation, meditation, techniques, breathing, postures, companion, complete, guide, physical, sivananda
Number of Pages: 192
Published: 2000-04-19
List price: $16.00
ISBN-10: 0684870002
ISBN-13: 9780684870007
THE ESSENTIAL COMPANION FOR BEGINNING AND EXPERIENCED YOGIS ALIKE A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers. Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every
Author: Sivananda Yoga Center Sivananda Yoga Vedanta Cent
Publisher: Fireside
Keywords: mind, food, vegetarian, cookbook, yoga
Number of Pages: 160
Published: 1999-03-29
List price: $16.95
ISBN-10: 0684856417
ISBN-13: 9780684856414
Eat Wisely and Well The teachings of yoga advocate a vegetarian diet, with special emphasis on foods that bring peace to body, mind, and spirit. The Yoga Cookbook contains more than 170 recipes prepared under the guidance of the world-renowned Sivananda Yoga Vedanta Centers. Illustrated with more than sixty beautiful color photographs, these delicious, easy-to-prepare recipes have an international flavor. Begin the day with Citrus Slices with Pomegranate Seeds and Carrot and Molasses Muffins. Savor Vegetable Ragout over brown rice, and still have room for a square of Gingerbread with Orange
Author: Nicole Cuomo
Publisher: Jessica Kingsley Pu
Keywords: yoga, approach, integrative, sensory, integrated
Number of Pages: 121
Published: 2007-10-15
List price: $17.95
ISBN-10: 1843108623
ISBN-13: 9781843108627
Practicing yoga creates a sense of calm and focus and heightens awareness of the body’s functions and movements. For children with sensory processing difficulties - because they either have low sensory thresholds and are overwhelmed by sensory stimulation or because they have high thresholds and do not register stimulation - yoga can be hugely beneficial. This book presents easy-to-follow basic postures and sequences for children and young people which can be easily adapted for adults. Nicole Cuomo gives practical advice for how to choose appropriate sequences according to the child̵
