Author: Becky Bee
Publisher: Groundwork
Keywords: own, home, sculpt, hand, builders, handbook, cob
Number of Pages: 176
Published: 1998-03-01
List price: $23.95
ISBN-10: 0965908208
ISBN-13: 9780965908207
Cob (an old English word for lump) is old-fashioned concrete, made out of a mixture of clay, sand, and straw. Becky Bee’s manual is a friendly guide to making your own earth structure, with chapters on design, foundations, floors, windows and doors, finishes, and of course, making glorious cob."I believe that building with cob is a way to recreate community and experience the joy of working together while taking back the right to build our own homes and look after our Mother Earth."She loves doing something that makes sense in a world where lots of things don’t.
Author: Ben A Gonzale
Publisher: Sterling
Keywords: fold, animals, creating, sculpt, scissors, paper
Number of Pages: 96
Published: 2006-08-28
List price: $9.95
ISBN-10: 1402740646
ISBN-13: 9781402740640
Score the paper, make a cut, and give it a fold; thats gupit-gupit, the art of creating amazing three-dimensional sculptures. The name comes from Tagalog, the national language of the Philippines, and it means cut cut. Master Ben A. Gonzales, a native Filipino, illustrates all the techniques in this unique collection of paper animalsand both kids and adults will love constructing them. Its easy: Each creature is made from only a single sheet, directions are laid out in a straightforward manner, and the nice large patterns proceed logically from simple forms to the more complicated. (The n
Author: Jason Scott Johnson
Publisher: CreateSpace
Keywords: burn, sculpt, rapidly, steps, yourself, simple, recreate
Number of Pages: 216
Published: 2011-12-13
List price: $24.95
ISBN-10: 1463588569
ISBN-13: 9781463588564
This easy-to-use, entertaining fitness guide, written by fat loss expert and fitness professional Jason Scott Johnson, offers simple, surprisingly fun steps to burn fat, develop lean muscle, and improve physical health and fitness. Making significant, lifelong changes to your health regimen is far easier than you may think. And, believe it or not, it can also be a really good time. In fact you can put in motion right now the steps you need to get fit and stay that way, and have great fun along the way. While many people mistakenly assume that a radical change calls for a complicated, trying
Authors:Cindy Whitmarsh, Kerri Walsh,
Publisher: Fair Winds Pre
Keywords: sculpt, burn, exercises, effective, work, weights, ways
Number of Pages: 192
Published: 2006-12-01
List price: $19.95
ISBN-10: 1592332161
ISBN-13: 9781592332168
A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they’re not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren’t sure how to do it. This book
Author: Lynne Parcell
Publisher: CreateSpace
Keywords: abs, pack, six, sculpt, tips, guide, obtaining, kickstart
Number of Pages: 100
Published: 2012-01-30
List price: $8.99
ISBN-10: 1469999390
ISBN-13: 9781469999395
Imagine yourself after starting and following a great exercise plan. How is it going to change your life? How is it going to change the way you look and feel? A significant percentage of people who visualize their future while planning a healthier lifestyle will think about their abdominal region as an area for improvement. Almost everyone wants a nicer set of abs. The people who get them are the ones who learn the right ways to exercise and who are able to avoid some common errors. Discover: How to achieve the perfect abs Foods for building six pack abs Pilates exercise for abs And
Author: Denise Austi
Publisher: Rodale Book
Keywords: plan, week, fast, easy, loss, weight, day, minutes, bands, balls, shed, pounds, firm, sculpt
Number of Pages: 304
Published: 2004-07-28
List price: $18.95
ISBN-10: 1579549926
ISBN-13: 9781579549923
Denise Austin-star of Lifetime Television’s The Daily Workout as well as Fit & Lite, television’s #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the safest, most effective method of body shaping, muscle toning, and weight loss.Denise shares compelling new research that shows performing exercise routines on a fitness ball will help you strengthen and tone muscles while enhancing your fle
Author: Steve Speir
Publisher: Ulysses Pre
Keywords: ups, glutes, training, consecutive, chest, abs, strengthen, sculpt, weeks
Number of Pages: 128
Published: 2009-06-01
List price: $14.95
ISBN-10: 1569757070
ISBN-13: 9781569757079
It’s the world’s most recognizable, straight-forward exercise, but most people don’t know it’s actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two monthssculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-
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