Authors:Madelyn H. Fernstrom, Ted Spiker,
Publisher: Rodale Book
Keywords: runner, world, faster, runners, leaner, fitter, plan, diet, ultimate, eating, walker
Number of Pages: 256
Published: 2005-09-15
List price: $16.99
ISBN-10: 1594862052
ISBN-13: 9781594862052
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today’s low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, indiv
Author: James Dashner
Publisher: Delacorte Books for Young Reader
Keywords: maze, runner, hardback, trilogy
Number of Pages: 384
Published: 2009-10-06
List price: $16.99
ISBN-10: 0385737947
ISBN-13: 9780385737944
When Thomas wakes up in the lift, the only thing he can remember is his first name. His memory is blank. But hes not alone. When the lifts doors open, Thomas finds himself surrounded by kids who welcome him to the Gladea large, open expanse surrounded by stone walls.Just like Thomas, the Gladers dont know why or how they got to the Glade. All they know is that every morning the stone doors to the maze that surrounds them have opened. Every night theyve closed tight. And every 30 days a new boy has been delivered in the lift.Thomas was expected. But the next day, a girl is sent upthe firs
Author: James Dashner
Publisher: Delacorte Press
Keywords: maze, runner, book, trilogy
Number of Pages: 400
Published: 2010-08-24
List price: $9.99
ISBN-10: 0385737955
ISBN-13: 9780385737951
When Thomas wakes up in the lift, the only thing he can remember is his first name. His memory is blank. But hes not alone. When the lifts doors open, Thomas finds himself surrounded by kids who welcome him to the Gladea large, open expanse surrounded by stone walls.Just like Thomas, the Gladers dont know why or how they got to the Glade. All they know is that every morning the stone doors to the maze that surrounds them have opened. Every night theyve closed tight. And every 30 days a new boy has been delivered in the lift.Thomas was expected. But the next day, a girl is sent upthe firs
Authors:Bill Pierce, Scott Murr, Ray Mo,
Publisher: Rodale Book
Keywords: runner, faster, world, program, runners, training, revolutionary, stronger, first
Number of Pages: 272
Published: 2007-05-15
List price: $16.99
ISBN-10: 159486649X
ISBN-13: 9781594866494
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runners World magazine, FIRSTs unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times.The key feature is the "3 plus 2" program, which each week consists of:-3 quality runs, including track repeats, the tempo run, a
Author: Judith B. Kerma
Publisher: Popular Press 3
Keywords: runner, blade, androids, dream, sheep, dick, electric, scott, issues, ridley, retrofitting, phillip
Number of Pages: 340
Published: 1997-05-16
List price: $27.95
ISBN-10: 0879725109
ISBN-13: 9780879725105
This second edition of Retrofitting Blade Runner contains a new essay by Leonard Heldreth, an addendum to the bibliography, and an essay by William Kolb, "Reconstructing the Director’s Cut." This book of essays looks at the multitude of texts and influences which converge in Ridley Scott’s film Blade Runner, especially the film’s relationship to its source novel, Do Androids Dream of Electric Sheep?
Authors:Ross Tucker, Jonathan Dugas, Matt Fitzgerald,
Publisher: Rodale Book
Keywords: runner, world, faster, runners, longer, science, latest, exercise, stronger
Number of Pages: 288
Published: 2009-05-12
List price: $17.99
ISBN-10: 1605298611
ISBN-13: 9781605298610
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runners perspective. Focusing on how runners at all l
Author: Amby Burfoot
Publisher: Rodale Book
Keywords: complete, world, runner, fitness, books, fun, competition, everything, book, running, need
Number of Pages: 312
Published: 2004-05-07
List price: $19.95
ISBN-10: 1579549292
ISBN-13: 9781579549299
Now revised, with full-color illustrations throughout-the classic, comprehensive guide to running, from the magazine that is recognized as the world’s leading authority The sport of running is ever-changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: for more than 30 years, Runner’s World magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 7 years, Runner’s World Complete Book of Running has been the classic book of ch
