Authors:Danny Dreyer, Katherine Dreyer,
Publisher: Touchstone
Keywords: marathon, pain, free, program, natural, breakthrough, chi, running
Number of Pages: 336
Published: 2012-03-20
List price: $15.99
ISBN-10: 145161795X
ISBN-13: 9781451617955
From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.Injury among marathoners is between 80 and 90 percent. Most marathon books and training programs focus primarily on building staminabut they often dont address how running all those miles may be seriously harming your body. Chi Marathon debunks the myth that marathons require pushing through and beyond pain and presents a technique-based plan for pain-and-injury-free high performance half and full marathons. Chi Marathon also shows you how to improve your performance by devel
Author: Heather Hedrick
Publisher: Que
Keywords: marathon, walk, 10k, race, ready, training, beginner, guide, absolute
Number of Pages: 240
Published: 2005-01-06
List price: $22.95
ISBN-10: 0789733145
ISBN-13: 9780789733146
Signed up for a half-marathon and not sure what you’ve gotten yourself into? Absolute Beginner’s Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and trea
Author: Jeff Galloway
Publisher: Shelter Publicatio
Keywords: marathon
Number of Pages: 192
Published: 2001-08-09
List price: $17.95
ISBN-10: 0936070250
ISBN-13: 9780936070254
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery ? and misery ? out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
Author: Jeff Galloway
Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Keywords: marathon
Number of Pages: 216
Published: 2006-04-05
List price: $16.95
ISBN-10: 1841261904
ISBN-13: 9781841261904
If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and glow from the achievement of crossing the finish line. Author of the bestseller "Marathon - You can do it!" Galloway now offers a state-of-the-art book on the highly popular half marathon distance. Jeff’s trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half marathons without injury and has helped veterans to improve times. This book offers a step-by-step program that starts with setting up
Author: Hal Higdo
Publisher: Rodale Book
Keywords: guide, training, ultimate, marathon
Number of Pages: 256
Published: 2005-09-03
List price: $17.99
ISBN-10: 1594861994
ISBN-13: 9781594861994
With over 50% new material, this category killer is sure to go the distanceWhen the previous edition of Hal Higdons superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: Higdons years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance.This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running s
Author: Dave McGover
Publisher: World Class Pu
Keywords: walking, marathon, guide, complete
Number of Pages: 212
Published: 2000-07-01
List price: $19.95
ISBN-10: 0966217624
ISBN-13: 9780966217629
Author: Tere Stouffer Drenth
Publisher: For Dummie
Keywords: dummies, training, marathon
Number of Pages: 312
Published: 2003-03-07
List price: $16.99
ISBN-10: 0764525107
ISBN-13: 9780764525100
An compact, plain-English guide to getting in shape for a marathon More than 400,000 people run marathons every year. Millions more aspire to this ultimate runner’s test-a grueling road race over a course that’s 26 miles, 385 yards long. This small-trim For Dummies guide shows first-time marathoners how to realize their dreams-and helps veteran marathoners shave minutes off their time. Written by one of the top professional road racers in the U.S. today, the book presents a complete marathon training program, offering savvy advice on nutrition, hydration, stretching, injury prevent
