Author: Stephen King
Publisher: Signet
Keywords: insomnia
Number of Pages: 672
Published: 1995-09-01
List price: $7.99
ISBN-10: 0451184963
ISBN-13: 9780451184962
Ralph Roberts hasn’t been sleeping well lately. Every morning he wakes just a little bit earlier until pretty soon, he isn’t sleeping at all. It wouldn’t be so bad if not for the strange hallucinations--and the nightmares that keep coming to life.
Author: Charles Simic
Publisher: Harvest Book
Keywords: insomnia, hotel
Number of Pages: 80
Published: 1992-11-11
List price: $13.00
ISBN-10: 0156421828
ISBN-13: 9780156421829
In this volume, Simic fills the wee hours of his poetry with angels and pigs, riddles and cemeteries. His is a rich, haunted world of East European memory and american present-a world of his own creation, one always full of luminous surprise. ??Simic writes so simply that his words fall like drops of water, but they ripple outward to evoke an ominous and numinous world? (Washington Post Book World).
Author: Gregg D. Jaco
Publisher: Holt Paperback
Keywords: insomnia, night
Number of Pages: 256
Published: 2009-09-15
List price: $16.00
ISBN-10: 0805089586
ISBN-13: 9780805089585
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobss Say Good Night to Insomnia. Jacobss program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing
Author: Eluned Summers-Bremner
Publisher: Reaktion Books
Keywords: history, cultural, insomnia
Number of Pages: 224
Published: 2008-02-27
List price: $29.95
ISBN-10: 1861893175
ISBN-13: 9781861893178
In todays media-saturated and hyperconnected society, increasing numbers of people are finding it hard to switch off their overstimulated brains and escape the demands of daily life. We are becoming, it seems, a world of insomniacs. But this condition of perpetual unrest has plagued people for centuries. The roots and effects of insomnia are complex, Eluned Summers-Bremner reveals in this fascinating study, and humans have employed everything from art to science to understand, explain, and mitigate this problem. The author begins her exploration of sleeplessness with the literature of ancien
Author: Stephanie Silberman
Publisher: New Harbinger Pubns
Keywords: sleep, need, getting, guide, workbook, comprehensive, insomnia
Number of Pages: 224
Published: 2009-06-01
List price: $21.95
ISBN-10: 1572246359
ISBN-13: 9781572246355
Forget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it’s easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you’ll assess your sleep habits with questionnaires and evaluate how your sleep problem affects y
Author: Paul McKenna
Publisher: Sterling
Keywords: life, forever, insomnia, overcome, sleep
Number of Pages: 192
Published: 2009-09-15
List price: $22.95
ISBN-10: 1402765746
ISBN-13: 9781402765742
Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND CD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to impro
Author: Dirk Daniel
Publisher: CreateSpace
Keywords: contra, insomnia, spanish, ayudas, fantasia, sueo, con, conciliar
Number of Pages: 52
Published: 2012-05-16
List price: $3.99
ISBN-10: 1477482679
ISBN-13: 9781477482674
Este libro ofrece mtodos efectivos que ayudan a conciliar el sueo. Estos mtodos han sido recopilados por medio de encuestas, pruebas realizadas, sabidura popular, y el "boca a boca". Aunque ya existen varios libros y CDs de audio que tratan el tema del sueo, muy pocos profundizan sobre una cuestin crucial: " En que pensar. "No Pensar". Pero eso es muy difcil. As es que he recopilado aquellos mtodos que dan resultado a la gente de verdad. Este libro recopila los mejores mtodos. Ofrece respuestas de personas de ocho pases distintos a la siguiente pregunta En qu piensas si tienes p
