Author: Therese Iknoian
Publisher: Human Kinetics
Keywords: fitness, series, walking, spectrum
Number of Pages: 192
Published: 2005-03-21
List price: $16.95
ISBN-10: 0736056084
ISBN-13: 9780736056083
Author: Ian Oliver
Publisher: Snowbooks Ltd.
Keywords: fitness, series, fighting, guide, boxing
Number of Pages: 160
Published: 2007-04-01
List price: $16.95
ISBN-10: 0954575989
ISBN-13: 9780954575984
"This is a must-have for every martial arts book collection."-Rick Faye, senior instructor under Dan Inosanto "Oliver packs enough variations and little nuggets in to make this an essential purchase . . . thoroughly recommended."-Fighters magazine Whether you’re serious about boxing or just serious about getting in shape, this book will help. The same methods that build speed, stamina, and power in the ring have as much to offer the fitness enthusiast as the beginner. Ian Oliver’s credentials are indisputable and his advice indispensable; Boxing Fitness will get you in the best s
Authors:Sue Benton, Drew Denbaum, Chi Fitness L.l.c,
Publisher: Harper Paperback
Keywords: spirit, mind, workout, fitness, chi
Number of Pages: 240
Published: 2002-08-01
List price: $14.95
ISBN-10: 0060957301
ISBN-13: 9780060957308
A low-impact, easy-to-follow program that will helpyou feel calmer, happier, and strongerChi is the Eastern term for the life force energy that makes us alive -- and guides us spiritually, emotionally, and physically. Incorporating exercise and meditation, Chi Fitness is a revolutionary technique by which you can channel this life force energy and put yourself on a path toward spiritual growth, while maintaining a healthy body.In Chi Fitness, Sue Benton and Drew Denbaum explain how the delicate balance of your personal chi can be disrupted by stress and show you that through awareness and prac
Author: LeAnne CaseBrand Human KineticsList Price&nbs
Publisher:
Keywords: fitness, series, aquatics, spectrum
Number of Pages: 176
Published: 1996-09-13
List price: $17.95
ISBN-10: 0873229630
ISBN-13: 9780873229630
Whether youre someone seeking a fun wayto get in shape or a competitive swimmerlooking for a training edge, youll findthe right workouts for you in FitnessAquatics. With 60 color-coded workoutsvarying in length and intensity andthree sample training programs, thiseasy-to-use guide allows you tocustomize your own workouts.
Authors:Randle Charles, Full Court Pre,
Publisher: Full Court Press Publicatio
Keywords: fitness, resistance, training, exercise, nutrition, masses, guide
Number of Pages: 108
Published: 2008-06-15
List price: unknow
ISBN-10: 0615220258
ISBN-13: 9780615220253
This in an easy to follow fitness and nutrition guide for those new to working out; as well as advanced fitness aficionados and professionals.
Authors:Stephen Tharrett, James A. Peterson,
Publisher: Healthy Learning
Keywords: fitness, operating, successful, health, club, managing, leading, management, comprehensive, resource, developing
Number of Pages: 580
Published: 2008-02-15
List price: $59.95
ISBN-10: 158518098X
ISBN-13: 9781585180981
Fitness industry specialists Stephen Tharrett and James Peterson present the most comprehensive blueprint ever created for developing, leading, managing, and operating a successful health fitness business. The book is separated into seven distinct sections representing the primary skill sets needed to succeed as a leader and manager in the health/fitness club industry. Each section contains these and other key topics: Introduction to the Health/Fitness Industry (history, current practices and trends, attitudes and attributes of the consumer/club member); Membership in the Health/Fitness Cl
Author: Muscle & Fitness Magazine
Publisher: Triumph Book
Keywords: goals, faster, fitness, lose, build, muscle, workouts
Number of Pages: 176
Published: 2008-01-01
List price: $14.95
ISBN-10: 1600780245
ISBN-13: 9781600780240
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And
