Author: Robert Reames
Publisher: Meredith Books
Keywords: metabolism, firmer, fitter, weeks, over, faster
Number of Pages: 256
Published: 2006-03-07
List price: $24.95
ISBN-10: 0696230550
ISBN-13: 9780696230554
Focused 4-week program based on an innovative exercise conceptmetabolic burst trainingthat turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.Special sequences of easy-to-do exercises customized to ones fitness level, proven to deliver real fitness results.Detailed photos show the suggested order and correct form for every exercise.Expert nutrition advice to increase the metabolism and maximize the bodys ability to burn fat while also taming cravings.Detailed recommended eating plan to help get the most out of each meal and snack.Guidance
Author: Allison Tannis MS
Publisher: Fair Winds Pre
Keywords: skin, anti, aging, foods, beautiful, way, starve, wrinkles, feed, firmer
Number of Pages: 304
Published: 2009-01-01
List price: $24.99
ISBN-10: 1592333427
ISBN-13: 9781592333424
Jonny Bowden, Ph.D., C.N.S., best-selling author of The 150 Healthiest Foods on Earth Beets. Pumpkin Seeds. Mangoes. What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful. How? The nutrients in these foodsfrom vitamins A, B, and C to the minerals iron and zincact as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we cra
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