The Beautiful Skin Workout: Eight Weeks to the Smoothest, Healthiest Skin of Your Life
A world-renowned cosmetic, plastic, and reconstructive surgeon shares her clinically proven techniques for achieving your healthiest and youngest-looking skin ever.
Current understanding of skin’s cellular structure is so advanced that it’s possible to turn back the clock on aging without resorting to costly treatments or surgery. You can erase 90 percent of your skin’s flaws in eight weeks by following Dr. Copeland’s advice, no matter how your skin appears right now.
Dr. Copeland’s Beautiful Skin Workout will teach you how to:
* Follow the Ten Commandments of Creamy Skin* Eliminate lifestyle habits that prevent you from looking your best* Identify everyday products that are either ineffective or outright harmful for skin* Master the Five Exercises: Cleanse, Exfoliate, Activate, Moisturize, and Protect* Design a custom program based on your skin type.
With Dr. Copeland’s proven plan, illustrated by some of her patients’ inspiring and instructional case histories, achieving Creamy skin is easy and inexpensive. Your skin will soon reveal the only truth that matters—how young and vital you feel.
- The New Science of Perfect Skin: Understanding Skin Care Myths and Miracles For Radiant Skin at Any Age
- The Japanese Skincare Revolution: How to Have the Most Beautiful Skin of Your Life--At Any Age
- Stop Aging, Start Living: The Revolutionary 2-Week pH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantastic
- The Skin Type Solution